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Ayurvedic recipes, Ayurvedic salads

Vegan ayurvedic spring salad

BEETROOT-RICE SALAD WITH CUCUMBER & CHICKPEAS Vegan and gluten-free Preparation time: approx. 10 min. + 20 min. for cooking INGREDIENTS FOR ...
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Ayurvedic recipes, Ayurvedic spreads

Ayurvedic detox-spread for spring

REFRESHING ARTICHOKE-BASIL SPREAD Preparation time: approx. 7 minutes Vegan & gluten-free, balancing for Pitta and Kapha. INGREDIENTS FOR 4-5 PEOPLE 8 ...
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Ayurvedic recipes, Ayurvedic veggies

Ayurvedic kitchary to boost your immunity

KITCHARY Vegetarian and gluten-free Preparation time: Approx. 35 min. INGREDIENTS FOR 5 PERSONS 100g red lentils 140g basmati rice or half ...
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Ayurveda Lifestyle

Sweet Kapha

CALMNESS, LOVE & A THOUGHTFUL CHARACTER is how the nature of Kapha is known for. When imbalanced though, they have a ...
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Ayurveda Lifestyle

Tips to cool down your Pitta

PITTAS ARE FAST & SMART THINKING. They can have a strong temper when out of balance though. Learn about the main ...
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Ayurveda Lifestyle

Highly creative and lovingly sensitive Vata

VATA TYPES ARE HIGHLY CREATIVE. When in balance they follow their intuition, are deeply connected to nature, and full of compassion, ...
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Ayurveda Lifestyle

Happy and healthy with Ayurveda

AYURVEDA IS ABOUT BEING HEALTHY & HAPPY According to Ayurveda, our natural state is not of being stressed, trying hard and ...
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Hi,
YOU HUNGRY SOUL,
my name is Julia and I am so happy to welcome you to my blog. If you want to learn more about the great wisdom of Ayurveda, wish to get inspired by ayurvedic recipes and gain practical tips für your everyday life, please feel home here.
As an ayurvedic cook, nutritional coach, peace worker, and yogi, I am passionate about clean, vegetarian and vegan food that makes me smile from inside out. Tell me, if you feel the same!
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