AYURVEDA Cooking Workshops, Coaching & Retreats

Ayurveda makes me glow.

That’s why I love to accompany you on your own ayurvedic path.

Ayurveda Cooking Workshops

You want to nourish body and soul, wish to understand the principles of ayurvedic cooking and are eager to learn how to prepare a deliciously healthy Ayurveda menu in a small group of women? Come and celebrate cooking with me.

For individuals, couples or groups of up to 6 people maximum

@at your place.

CLICK HERE FOR MORE INFORMATION

ACCORDING TO AYURVEDA,

all good health starts with a great digestion

If we eat fresh, nutritious and well-spiced food, day by day, and do not only take care of what we eat but also on how, where and when we eat, our whole being will be peacefully nourished.

If you want to nourish your body and soul, wish to understand the principles of ayurvedic cooking and learn how to prepare a deliciously healthy and balancing Ayurveda menu in a small group of women, this course is awaiting you.

CELEBRATE COOKING,

RECONNECT TO YOUR INNER WISDOM,

TRUST YOUR INTUITION AND

ALLOW YOURSELF TO SHINE.

Find harmony

WITHIN YOU

Cooking aligned with the ayurvedic principles means to adapt to the place we live, the weather we are surrounded by, our emotional wellbeing, and any other inner and outer changes. Ayurveda has nothing to do with a diet. It is much more a beautiful lifestyle which brings you closer to who you really are.

CHOOSE THE WORKSHOP THAT ATTRACTS YOU MOST AND ALLOW YOURSELF TO BE:

SPRING-LOVE: Awaken your senses with freshly grown delicacies

JOYFUL SUMMER: Quick, refreshing meals for your celebrations

TRUSTFUL IN AUTUMN: Grounding meals to balance inner and outer storms

PEACEFUL WINTER: Ayurveda spice-kitchen for warm feet and satisfied souls

GLOWING YOU: Ayurvedic Christmas bakery

FOR MY MEALS I CHOOSE PRODUCTS THAT ARE 100% NATURAL, 95% ECOLOGICAL AND REGIONAL, AS MUCH AS I CAN. ALL MY RECIPES ARE VEGETARIAN, MANY ARE GLUTEN-FREE AND MOST OF THEM ARE VEGAN.

Your Cooking Workshop in 6 steps

Sharing my experiences with women, who, same as I, want to encounter themselves with love is the most beautiful gift I can make myself. I can’t wait for our cooking ceremony to begin!

THIS IS HOW YOUR WORKSHOP WILL LOOK LIKE:

Ayurvedic welcome drink and snack
Introduction to ayurvedic principles
Discussion of the chosen Ayurveda menu
Common cooking with clear and precise information on the preparation of the food
Shared lunch or dinner
Relaxed conclusion with possible leftovers to pack and recipes to take home

You and your questions are very welcome at every step of the workshop and make it to an even more lively experience for everyone. If you want to ask me anything after that day, of course, I will be there for you via email or phone.

Your menu

In Ayurveda, we see food as a gift. This is one example of how you could gift yourself with a menu prepared in our cooking workshop:

HOT APERITIF WITH HOMEMADE SPELT STICKS

SAFFRON RICE WITH SUGAR SNAP PEAS AND ROASTED ALMONDS

SPICY HERB-CHUTNEY WITH CASHEW NUTS AND PUMPKIN SEEDS

ROASTED FENNEL WITH PINE NUTS AND DRIED TOMATOES

GRILLED BRUSSELS SPROUTS WITH CRANBERRIES IN WALNUT SAUCE

MUNG DAL WITH FRESH CORIANDER AND ALMOND CREAM

FRESH RADISH-RAITA

HOT RHUBARB CRUMBLE WITH CARDAMOM AND VANILLA

The Setting

My cooking workshops either last from 10:00 – 15:00 or from 16:00 – 21:00 o’clock and are hold in the German language, if nothing else has been agreed. They take place at your own kitchen.

IF YOU FEEL COMFORTABLE, I WILL DO TOO.

From my own experience, I can tell that cutting with one’s own knife makes us feel much more secure than using an unknown one. For that reason, I would ask you to PLEASE BRING:

your favorite big and sharp veggie knife and
7 empty jam jars or some Tupper boxes for possible leftovers.

Price Ayurveda Cooking Workshop

STARTING FROM

€89,- per person in a group of 5-6 people or
€230,- per person – 1:1

THIS PRICE INCLUDES

ecological vegetarian food, ayurvedic drinks, like offered, a theoretical input, the shared cooking, common lunch or dinner, recipes to be taken home and personal email contact for possible upcoming questions after the workshop.

Course dates and booking

YOU WANNA MAKE AYURVEDA COOKING A HABIT? HERE ARE MY CURRENT COURSE DATES TO CHOOSE FOR YOU:

If none of these dates fit you well, please contact me directly for an individual appointment.

TO BOOK YOUR TICKET, PLEASE WRITE ME AN EMAIL OR CALL ME AT +43 (0)6503090086.

I WILL THEN SEND YOU AN APPLICATION FORM AND MY BANK ACCOUNT NUMBER FOR YOUR TRANSFER.

CANCELLATION AND REFUND POLICY

I understand that sometimes plans need to change. Because of this, my cancellation policy is the following:

Cancellations made 10 days or more in advance of the class date will receive a 100% refund of the original payment. Cancellations until 9 – 4 days before the course require a 50% cancellation fee and cancellations made within 72 hours to the event require full payment. Thank you for your understanding.

Delightfully you: Ayurveda Coaching

1:1 setting, 2-3 dates

I am happy to get to know you, your current life situation and your lifestyle. Contact me and together we will find out how the Ayurveda kitchen can support you best on your personal heart-guided journey.

For individuals in Igls, Austria, at your place or online.

PLEASE CONTACT ME FOR MORE INFORMATION

Yoga

and Ayurveda Day Retreats

Find harmony with what you think you are, and what you really are.

For individuals or groups of up to 8 people in Vorarlberg and Tyrol, Austria.

PLEASE CLICK HERE ME FOR MORE INFORMATION

Never stop growing.